"Heel and Toe" technique is performed as a driver downshifts through gears as he approaches a corner. It is an art, but it is pretty much invisible during 99.9999% of the telecast auto racing nowadays. I remembered watching a Formula One race years ago, and I was mesmerized by the skillful, effortless, and elegant movement in a very tight foot well of a single seated cockpit . It was incredible, but I can't find it anywhere on the web.
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