I Am A Dolphin. I Want To Work At SeaWorld.

Me? Smiling, ear to ear, babieee!

9 1/2 Weeks. Okay, just 9...

I have just finish the first third of this program. It is not quite as intense as The 300 Workout, but it does confuse the muscles and makes them work harder. I’ve notice the difference even without any protein supplement (usually people notice the change in the 1st 30 days then plateau-ing). The next 3 weeks with the heavier weights, and continuing to shock the muscles. After the 9 week program, I may just take on that 300 workout.

THE ZERO SUM GAME.

I have been quiet here, but that doesn't mean I have been idled. I have been keeping up my new online trading journal, and I will spend a lot of time there. I will try to post my worthless entries here from time to time...

Cheers all...

Happy New Year Again!

Tomorrow 1/26/09 is Chinese New Year, the Year of Ox. I wish you all a safe year (Prosperous? may be not this year). Have fun celebrate it, but just don't party like a mad cow!

Mountain Regional Barista Championship

I see Mike and Hugo judging. I thought Mike was going to compete..Hmmm...

Topless Coffee Shop Gets Approval.

Planning Board OKs Application 5-0! I guess they are all guys...
(actually there are females on the board from the video footage)

http://www.wmtw.com/money/18437590/detail.html

Those Crazy Kids!

wingsuit base jumping from Ali on Vimeo.

Urn, Out. Clover, In.

I was at the Broadway store last week and I was told by Mike that big changes were coming. Now I see..Nice!

http://leisureblogs.chicagotribune.com/thestew/2008/12/intelligentsia.html

Not Something You Want to Start The New Year With.

RI police investigate small explosion at Starbucks.